Build lower body strength and lose weight one step at a time with these adjustable strap ankle weights. Available in a 10 pound set (two 5 lb weights) or a 5 pound set (two 2.5 lb weights), a pair of ankle weights take your exercising to the next level by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines or even just walking around at home and doing chores. Ideal for targeting core muscle groups and toning the lower body, the ankle weight can be used in a variety of floor exercises by adding just enough weight and resistance to build intensity while also not straining anything if you\'re in physical therapy or postpartum recovery. The long-lasting adjustable closure ensures the weights will not shift or slide while you\'re moving around-the weighted sand material is comfortable on your muscles and easy to carry around your home for all strength levels so you can add some resistance and build endurance wherever you go. Our portable ankle weights are sold as a pair and fit most ankle sizes: the 5 lb weights each measure 14.5 L x 4.5 W with a max circumference of 9 inches, and the 10 lb weights each measure 15 L x 5 W with a max circumference of 11 inches. Walking weights are simple yet effective strength training equipment to burn calories, build muscle, tone abs, and slim down.